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	<title>Northeast Paddlesurf</title>
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	<link>http://nepaddlesurf.com</link>
	<description>SUP Instruction in New England</description>
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		<title>Northeast Paddlesurf</title>
		<link>http://nepaddlesurf.com</link>
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		<title>Water Quality Monitoring via SUP</title>
		<link>http://nepaddlesurf.com/2009/08/17/water-quality-monitoring-via-sup/</link>
		<comments>http://nepaddlesurf.com/2009/08/17/water-quality-monitoring-via-sup/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 17:52:49 +0000</pubDate>
		<dc:creator>whitewaterhelix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nepaddlesurf.com/?p=447</guid>
		<description><![CDATA[Since I spend so much time on the water I&#8217;ve always appreciated the organizations who keep track of the quality of our waterways and push for water quality improvements.  Merrimack River Watershed Council is one of those groups.  Their motto is &#8220;The Voice of the Merrimack&#8221;, which is fitting since they are tuned in to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nepaddlesurf.com&#038;blog=6358928&#038;post=447&#038;subd=surfandfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">whitewaterhelix</media:title>
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			<media:title type="html">Beaver Brook Sampling</media:title>
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			<media:title type="html">090813 section 3C (cindy) 020</media:title>
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		<item>
		<title>Exploring on SUPs</title>
		<link>http://nepaddlesurf.com/2009/08/02/exploring-on-sups/</link>
		<comments>http://nepaddlesurf.com/2009/08/02/exploring-on-sups/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 18:23:31 +0000</pubDate>
		<dc:creator>whitewaterhelix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nepaddlesurf.com/?p=432</guid>
		<description><![CDATA[On a recent Get Out and Paddle night, Oliver, Phillipe and I headed upstream from the boathouse and discovered a cool new spot. A friend of Phillipe turned us on to a side creek off the Merrimack which went underneath an old Mill buidling.  Sure enough, after a 15 minute paddle upstream we found the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nepaddlesurf.com&#038;blog=6358928&#038;post=432&#038;subd=surfandfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">whitewaterhelix</media:title>
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		<media:content url="http://surfandfitness.files.wordpress.com/2009/08/mill_sup_1.jpg" medium="image">
			<media:title type="html">mill_SUP_1</media:title>
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		<item>
		<title>You&#8217;re never too old&#8230;</title>
		<link>http://nepaddlesurf.com/2009/07/19/youre-never-too-old/</link>
		<comments>http://nepaddlesurf.com/2009/07/19/youre-never-too-old/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 19:11:20 +0000</pubDate>
		<dc:creator>whitewaterhelix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nepaddlesurf.com/?p=423</guid>
		<description><![CDATA[Heidi, Eileeen, Janet and JoJo came out to try Stand Up Paddlesurfing on Saturday.  Janet set up the weekend class by rallying her friends back in June.  These independent, fun-loving ladies weren&#8217;t afraid to jump into a new adventure!  Now, I&#8217;m not saying these girls are old, but Janet did send me an email a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nepaddlesurf.com&#038;blog=6358928&#038;post=423&#038;subd=surfandfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">whitewaterhelix</media:title>
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			<media:title type="html">class_7_18_09_4</media:title>
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		<title>Newton Boathouse</title>
		<link>http://nepaddlesurf.com/2009/07/18/newton-boathouse/</link>
		<comments>http://nepaddlesurf.com/2009/07/18/newton-boathouse/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 12:12:32 +0000</pubDate>
		<dc:creator>whitewaterhelix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nepaddlesurf.com/?p=415</guid>
		<description><![CDATA[The past few weeks I&#8217;ve started teaching classes in Newton through Charles River Canoe and Kayak.  These guys run a great kayak program and outfitters shop where you can rent, demo and purchase just about every type of kayak or canoe there is.  They are interested in adding SUP to their program, so I&#8217;ve been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nepaddlesurf.com&#038;blog=6358928&#038;post=415&#038;subd=surfandfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">whitewaterhelix</media:title>
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			<media:title type="html">class_7_16_09</media:title>
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			<media:title type="html">class_7_16_09_2</media:title>
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		<title>Windy days</title>
		<link>http://nepaddlesurf.com/2009/07/17/windy-days/</link>
		<comments>http://nepaddlesurf.com/2009/07/17/windy-days/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 12:48:24 +0000</pubDate>
		<dc:creator>whitewaterhelix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nepaddlesurf.com/?p=411</guid>
		<description><![CDATA[This past Monday Carol and her husband Wolf came out for a class.  The weather was beautiful and they did great despite the less than cooperative wind gusts!  Wind is definitely the biggest x-factor when learning to SUP.  Going with the wind is great&#8230;.unless you have to go back against it later!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nepaddlesurf.com&#038;blog=6358928&#038;post=411&#038;subd=surfandfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">whitewaterhelix</media:title>
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			<media:title type="html">class_7_13_09</media:title>
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		<item>
		<title>Finally some nice weather!</title>
		<link>http://nepaddlesurf.com/2009/07/14/finally-some-nice-weather/</link>
		<comments>http://nepaddlesurf.com/2009/07/14/finally-some-nice-weather/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 01:30:10 +0000</pubDate>
		<dc:creator>whitewaterhelix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nepaddlesurf.com/?p=401</guid>
		<description><![CDATA[June was officially the 10th wettest on record since 1895, but it might as well have been #1 in my book.  Luckily we&#8217;ve finally broken the pattern (for now) and it looks like sun and warmth are rolling in!  Stand Up Paddlesurfing is much more fun in the sun and warm weather! After a five [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nepaddlesurf.com&#038;blog=6358928&#038;post=401&#038;subd=surfandfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nepaddlesurf.com/2009/07/14/finally-some-nice-weather/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">whitewaterhelix</media:title>
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			<media:title type="html">class_7_12_09_2</media:title>
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			<media:title type="html">class_7_12_09_3</media:title>
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			<media:title type="html">class_7_12_09_4</media:title>
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			<media:title type="html">class_7_12_09</media:title>
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		<item>
		<title>Lucky break in the rain</title>
		<link>http://nepaddlesurf.com/2009/06/30/lucky-break-in-the-rain/</link>
		<comments>http://nepaddlesurf.com/2009/06/30/lucky-break-in-the-rain/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 17:45:19 +0000</pubDate>
		<dc:creator>whitewaterhelix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nepaddlesurf.com/?p=393</guid>
		<description><![CDATA[At 4pm on Monday it was pouring rain in Lowell, something I&#8217;ve come to expect despite the fact that it&#8217;s officially summer.  To cancel class, or not to cancel, that was the question.  I checked the radar loop and it looked like this was the last batch of thunderstorms.  Not to cancel is the call, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nepaddlesurf.com&#038;blog=6358928&#038;post=393&#038;subd=surfandfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nepaddlesurf.com/2009/06/30/lucky-break-in-the-rain/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6a18caf48492b8bafdf9f47b1591818f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">whitewaterhelix</media:title>
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		<media:content url="http://surfandfitness.files.wordpress.com/2009/06/class_6_29_09.jpg" medium="image">
			<media:title type="html">Alan, Courtney and Matt</media:title>
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		<item>
		<title>Classes now available in Newton!</title>
		<link>http://nepaddlesurf.com/2009/06/23/classes-available-in-newton/</link>
		<comments>http://nepaddlesurf.com/2009/06/23/classes-available-in-newton/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 01:17:05 +0000</pubDate>
		<dc:creator>whitewaterhelix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nepaddlesurf.com/?p=383</guid>
		<description><![CDATA[We&#8217;ve partnered with Charles River Canoe &#38; Kayak to bring classes to the Newton area.  This is a great location for people in and around Newton, as well as a  more convenient location for folks in Boston.  These classes take place at the Newton boathouse on the scenic Charles River.  Classes are limited so sign [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nepaddlesurf.com&#038;blog=6358928&#038;post=383&#038;subd=surfandfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nepaddlesurf.com/2009/06/23/classes-available-in-newton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">whitewaterhelix</media:title>
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			<media:title type="html">rect-sup</media:title>
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		<item>
		<title>Lowell High and UMass hits the water!</title>
		<link>http://nepaddlesurf.com/2009/06/18/lowell-high-and-umass-hits-the-water/</link>
		<comments>http://nepaddlesurf.com/2009/06/18/lowell-high-and-umass-hits-the-water/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 11:19:21 +0000</pubDate>
		<dc:creator>whitewaterhelix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nepaddlesurf.com/?p=375</guid>
		<description><![CDATA[Last week Arianna, Ashley and Thavy, all Lowell High crew team members signed up for a class.  During crew practice they saw the boards and wanted to try SUP for themselves.  Last Tuesday the weather was awful, but they showed up anyway and we got about an hour in before the wind, drizzle, fog and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nepaddlesurf.com&#038;blog=6358928&#038;post=375&#038;subd=surfandfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nepaddlesurf.com/2009/06/18/lowell-high-and-umass-hits-the-water/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6a18caf48492b8bafdf9f47b1591818f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">whitewaterhelix</media:title>
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		<media:content url="http://surfandfitness.files.wordpress.com/2009/06/class_lhs1_6_16_09.jpg" medium="image">
			<media:title type="html">Arianna, Ashley, Thavy</media:title>
		</media:content>

		<media:content url="http://surfandfitness.files.wordpress.com/2009/06/class_lhs2_6_16_09.jpg" medium="image">
			<media:title type="html">Thavy, Ashley, Arianna</media:title>
		</media:content>

		<media:content url="http://surfandfitness.files.wordpress.com/2009/06/class_staff_6_16_09.jpg" medium="image">
			<media:title type="html">Sam, Shannon, Pete</media:title>
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		<item>
		<title>One week and counting!</title>
		<link>http://nepaddlesurf.com/2009/06/16/one-week-and-counting/</link>
		<comments>http://nepaddlesurf.com/2009/06/16/one-week-and-counting/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 02:21:18 +0000</pubDate>
		<dc:creator>whitewaterhelix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nepaddlesurf.com/?p=366</guid>
		<description><![CDATA[Northeast Paddlesurf has officially been open for one week!  We&#8217;ve had a great response to the Lowell Sun article (next post down), and are off to a terrific start, booking quite a few classes already. Today Alyssa and Sara tried SUP for the first time.  Both are former collegiate rowers (UML alumi, yeah!), so they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nepaddlesurf.com&#038;blog=6358928&#038;post=366&#038;subd=surfandfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">whitewaterhelix</media:title>
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			<media:title type="html">Alyssa and Sara</media:title>
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